Rigidity won’t do it. We search for a consciousness that is curious to explore,
For some of us, menopause can feel like it’s come too soon. We feel too young and not ready for change.
It always begins by observing the breath.
There are no mistakes!
There are four realities in your life: body, mind, emotion, and energy. Yoga is a union of all these.
It is an elongation downward of that small part of the body that touches the ground.
Be brave, remember what moves you from within and never give up on your dream.
Yoga therapy is an approach to improve mental and physical health in a holistic way
Always be conscious of two opposite directions that are connected to each other. To go up, go down. To go forwards, shift backwards.
It is the attention given, that is most important.
How to cultivate a healthy, balanced Yoga Retreat that helps your participants to feel good physically, mentally, emotionally and spiritually?
For me, intent represents a clear picture of where I want to go, what I want to do and how I want to do it. It is a strong desire and longing from within.
Values are at the core of what makes a life meaningful.
With retreats popping up all over the world, choosing a retreat that’s best for you can be challenging.
There is an aspect of solitude, self-study and reflection that I love.
Happy Lunar New Year! And welcome to the Year of the Rabbit. a 4 Tree Year 🌳
A teacher’s role is to develop the student’s ability to become more aware of what needs to be understood from within.
I find it fascinating how this home yoga practice has gradually become an integral part of my life.
We immediately think of a meditative state of mind, but there is another aspect of a quiet mind when we position ourselves on the mat.
It is a practice of mind and body that strives for simplicity while seeking precision in posture and breath from within.
Find out what to look for when searching for a suitable studio and course .
The way yoga encourages you to gradually change in a very intentional way inspires me deeply.
You do as little as possible. Your goal is to practice with a relaxed body and learn from it.
It was in times of despair, that I was introduced to Vijñāna Yoga, also known as the “yoga practice of deeper understanding”.
My tips for the perfect Yoga equipment
9 Star Ki Astrology is used to understand and define your personality, relationships, proclivities, and real-life potentials !
Yoga and astrology have changed my life in many positive ways and I want to pass that on. My favorite way to accomplish this task is with like-minded individuals with whom I can jointly plan, design and implement workshops or retreats.
I was born and raised in Berlin as the youngest of three children. I always wanted to be a teacher. But it wasn’t until I decided to follow my dream that yoga took up more and more space in my life
“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” (Sigmund Freud)
Everything that does not take place within my Self is liable and binding. It prevents the maturation of my BEING and causes harm.
On the surface it might be just a tangible event that can be seen, heard, tasted, smelled & touched. But deep within yourself it gives you the chance to start over.
It is through reducing my mental processes that I will be able to remove the illusion of the “Real World”, the cause of suffering,
It is a beginning rather than an end
All individuals of Earth nature (2,5,8) are of a balanced, centered & stabilized character
Being aware of how I do what I do.
Simply sitting is a difficult practice.
We observe and the ability to focus grows. The more we look, the more we see.
There is no substitute for a stable base.
I truly believe that nothing happens by coincidence.
It is not about feeding or supporting your family and it is not about what your family wants you to do.
The third number basically reveals: HOW AM I SEEN BY OTHERS?
The second or central number takes a deeper look at your character: HOW DO YOU RELATE TO OTHERS?
Each KI number consists of three digits. The Primary Number relates to your Principal Nature in Ki Astrology.
It encourages us to see the passing events from a deeper and more secure place within us.
This process is necessary to become aware of one’s unconsciousness.