About me

Who is “All Life is Yoga”?

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🌿 Hi everybody, I’m Sandra. 

You are here because you would like to know a bit more about me.
I’m a passionate Yoga teacher, dedicated yogi, and mother of two. Originally from Berlin, I now call the beautiful Algarve in Portugal my home.

🌿 My Journey

Growing up, I always wanted to be a teacher. Despite life’s twists and turns, including moving to Portugal, marrying, divorcing and raising my sons, I never let go of that dream. At 42, I finally followed my passion and became a teacher, proving it’s never too late to chase your dreams.

🌿Why is Yoga so important to me? 


Yoga has always been a part of my life, but it became central when I decided to follow my heart. It has taught me the importance of facing and growing from life’s challenges. In 2020, I founded All-life-is-yoga, dedicating myself fully to this transformative practice.

Yoga trains me to be more conscious about myself and allows me to look at my surrounding from a different perspective. Yoga philosophy is my personal favorite. It teaches me that life consists of constant challenges that must be faced fearlessly & mindfully in order to grow from them. 

 

🌿 Why  Vijnana Yoga?
I am deeply inspired by Vijnãnã Yoga, which connects me to the ancient roots of yoga. Teaching One on One allows me to share my practice and learn from my students in a mutual exchange of wisdom and growth.😍Through Vijnana Yoga I came into contact with yoga philosophy, the origin of yoga, for the very first time. I realized that HERE & NOW is just a variation of what was experienced and practiced thousands of years ago. And so what I read turned out to be a life guidance for me personally. 

In my yoga practice, Vijnana Yoga allows me to be more aware of myself. It’s more about the path to the pose than the mastering of it.

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🌿Why is teaching so important to me? 

My relationship as a teacher with my students is always one of mutual give and take. Yoga has positively changed my life in every respect and I would like to share this development with other like-minded people. I would like to accompany them on their journey through life as we draw from each other’s experiences.

 

🌿 What Motivates Me

Life’s constant change and the unique challenges of each day drive me. I believe everything happens for a reason, and I am here to unfold my purpose by embracing and learning from every experience.

🌿 Gratitude

I am grateful for the wonderful people like YOU who support and accompany me on my adventure. Thank you for being part of this journey.🙏

 

Let’s inspire each other.
Sandra💫