The Road to your Self
My Heart of Practice
The practice of Vijnãnã Yoga allows me to connect with my true nature, who I am. Being aware of my body, it offers me a practice from within. It links the intelligence of the body with the adventure of consciousness.
Through meditation, breath control, posture and the study of texts, it teaches me that yoga is NOT a work- out, it is self-inquiry and deep transformation.
If my words resonate with you, follow me and let’s connect.
Sandra
Group class schedule
Mobility & Flexibility – Monday – 10:30 am-12:00 pm Espaço Vital, Lagoa
Beach Yoga– Tuesday – 9:00 – 10:30 am – Ferragudo, Lagoa
Breath & Beyond – Tuesday – 6:30-8:00 pm Espaço Vital, Lagoa
Doing Less is Being more. – Wednesday – 10:00 – 11:30 am – Centro de Yoga, Silves
In Balance– Thursday – 9:30 – 11:00 am – Espaço Vital, Lagoa
Upcoming Private Yoga Retreats
Ready to embark on a journey of self-discovery?
22 November, Friday - -
One2Seven
4day Serenity Escapes
27 December, Friday - -
One2Seven
4day Serenity Escapes
27 January, Monday - -
One2Seven
4day Serenity Escapes
Why All Life Is Yoga?
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