The Road to your Self

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Practice with me

Vijñāna Yoga

The concept of  Vijñāna Yoga expresses the spirit of practice. It is a knowledge arising from an inner clarity revealed by personal experience. It is giving recognition to something that has always been there : practicing, understanding & feeling –  from Inside! It is a practice of mind and body, which strives for simplicity while seeking precision in posture.  It encourages you to see and understand from within in order to act skillfully in the world.

Discover through me

9 Star Ki Astrology

9 Star Ki is the astrological companion to the practice of Feng Shui. It refers to your personal strengths and weaknesses and ways to bolster your energy. It helps you to understand your relationship to others and enables you to work challenges in all areas of life. This ancient system of astrology divides people into nine star types.

Let´s discover what star type you are.  Shall we?

Book me


I’m looking forward to being a competent partner in planning and manifesting one of your future retreats. My intention is to lead your participants to a healthier and well-balanced life. My wish is to be able to accompany them the best I can on their individual life journey. I try as best as possible to tailor my teachings accordingly to their needs.

Let´s partner up!

Follow Your Heart


As a child I always wanted to be a teacher.
I was very passionate about sharing my knowledge with like minded people & learning from them.
Then life came in between and somehow I lost track of what I most loved to do.

Yoga & Astrology offered me a way back, an opportunity to rearrange and to restructure my life.

And here I am: A Yoga Teacher and Astrology Instructor sharing my knowledge with beautiful people around the world.

Never think, that you are too old, that your time has gone to make a difference. It is never too late to follow your heart and make your dreams come true. I am a living proof of that. 

If my words resonate with you and you are looking for a path to your Self, follow me and let´s connect. I am sure that together we can break new ground and create unforgettable moments.

Yoga class schedule


Vijñāna Yoga – Mobility & Balance – Monday – 10:00-11:30 am Espaço Vital, Lagoa

Beach Yoga – Tuesday – 9:00-10:30 am –  Ferragudo Lagoa

Vijnana Yoga – Sunset Flow – Tuesday – 6:30-8:00 pm Espaço Vital, Lagoa

Vijñāna Yoga – Mindful morning practice – Wednesday – 10:00 – 11:30 am – Centro de Yoga, Silves

Vijñāna Yoga – In Balance – Thursday – 9:30 – 11:00 am – Espaço Vital, Lagoa

Vijnana Yoga – Just Relax – Friday- 5:30 – 7:00 pm – Centro de Yoga, Silves

Upcoming Events


Together with like minded souls, come and experience spiritual well being and Nature.

Yoga Retreat

03 November, Sunday - -

Yoga Retreat

Why All Life Is Yoga?


Attend Tuesday beach yoga with Sandra absolutely love the session. Very informative and made enjoyable through Sandra’s expertise of yoga. Highly recommend the sessions for yoga lovers at all levels


Sandra is a lovely lady I met for private lesson. She is very knowledgable and experienced in yoga practices. I will definitely be joining you for yoga classes, and definitely recommend!


Sandra is a yoga teacher with whom we immediately felt very comfortable. My husband and I were with her for the first time during a vacation and were able to experience a beautifully structured, energizing and at the same time calming yoga class blindfolded. Thanks for that, dear Sandra!

Mel & Lutz

Sandra is the most patient and precise teacher out there. If you want to learn, what real yoga is about, go meet her! I have been taking group as well as private sessions with her for a while now and managed to learn and do so much more than I thought my body could manage. 🙂


Sandra is a loving person.

I recognize the love she puts into the yoga lesson. She teaches in a great and inspiring way.

I am glad to meet her.



It´s all the Little moments that make life a BIG adventure!