The Road to your Self
My Heart of Practice
The practice of Vijnãnã Yoga allows me to connect with my true nature, who I am. Being aware of my body, it offers me a practice from within. It links the intelligence of the body with the adventure of consciousness.
Through meditation, breath control, posture and the study of texts, it teaches me that yoga is NOT a work- out, it is self-inquiry and deep transformation.
If my words resonate with you, follow me and let’s connect.
Sandra
Group class schedule
Mobility & Flexibility – Monday – 10:30 am-12:00 pm – All life is Yoga, Lagoa
Beach Yoga– Tuesday – 9:30 – 11:00 am – PraiaGrande-Ferragudo, Lagoa
Breath & Beyond – Tuesday – 6:30-8:00 pm – All life is Yoga, Lagoa
In Balance– Thursday – 9:30 – 11:00 am – All life is Yogal, Lagoa
Just Relax – Friday – 6:30-8pm – All life is Yoga, Lagoa
Upcoming Private Yoga Retreats
Ready to embark on a journey of self-discovery?

04 April, Friday - 15:30 - 17:00
All life is Yoga
The Power of Sound: Mantra Chanting Session

12 April, Saturday - 15:30 - 17:00
All life is Yoga
Blindfold Yoga

25 April, Friday - 18:30 - 19:45
Praia Grande Ferragudo
Yoga Nidra
Why All Life Is Yoga?
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