Hand Balances

Hand Balances

Benefits of this Yoga Pose:

Hand Balances produce a feeling of freedom, of return to childhood.

They renew the energy flow and, in the compact poses, concentrate it within. It is vital to bring awareness to the rooting of the hands and to connect them to the shoulder blades and belly.


  • Includes: 5 x 30 minute videos 
  • Price: 50 Euro

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