Breath and Beyond
What can you expect?
Join me for a transformative experience as we delve into the power of breath and meditation and explore its profound effects on our mental, emotional, and physical well-being.
In these classes, you’ll learn:
🌀 Techniques to harness the power of breath for relaxation and stress reduction
🌀 Ways to cultivate inner peace and presence through meditation
🌀 The science behind breathing and its impact on body and mind
🌀 Practical exercises to integrate conscious breathing and meditation into your daily life
Whether you’re new to breath-work or a seasoned practitioner, these classes offer something for everyone. Discover how the simple act of breathing consciously can lead to profound shifts in your life.
Where & When?
TUE from 6.30 – 8 pm
Pre-registration is required and payment must be made in advance😉.
Cancellation policy: You must cancel at least 2 hours before the start time of your yoga class. If you cancel less than two hours in advance, the class will be regarded as attended and not refunded.