“The essence of sitting and breathing” – Preparation for sitting and breathing techniques

Benefits of this Yoga Pose:

Through a quiet sitting with minimal instructions, the mind clarifies and one discovers it´s basic nature that’s been there for all the time, always was, always will be. When the breath moves, the mind moves. therefore by controlling the breath , one arrives at stability of mind.

  • Includes: 3 x 30 minute videos 
  • Price: 30 Euro

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