Vijñāna Yoga – a Practice from the Inside

Vijnanayogaalgarve_All life is yoga_lagoa
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Vijñāna Yoga – a Practice from the Inside

Why Vijñāna Yoga?

Vijñāna Yoga classes have their focus on ”BEING AWARE” of how you are moving through space with less movement & effort possible

Step by step we get to know the basic Yoga poses and every time we do so, we try to DO less and FEEL more from the Inside being guided by our breath.

Moving into the poses becomes “pleasant and stable” like Patañjali described it.

Our aim is not necessarily to attain the final posture rather than to understand it so that the posture one day unfolds itself to us.

By focusing on “How we are doing What we are doing” we are more aware of the  connection between body, mind & soul.

 

Where & When?

Thursdays from 9.30 – 11 am

at ESPAÇO VITAL

Urbanização Lagoa Sol, Rua do Município de São Domingos, Lote 2 R/C Esq, Lagoa, Portugal

LAGOA, Algarve
(close to the public Centro de Saúde)
 
No level required.
Languages spoken: DE, EN, PT
Conscious Contribution: EUR 15.- / p.P.
 
To purchase a CLASS please fill-out the form below. Once you fill out and submit this form, an email is sent to you with: All life is Yoga´s bank transfer details to complete your purchase via internet banking. Other payment options: Cash or MBWay
 

Pre-registration is required and payment must be made in advance😉 !

 

Book your Spot