Yoga Nidra- between waking and sleeping

Yoga Nidra – Yogic Sleep Session

Join me for a deeply relaxing and rejuvenating Yoga Nidra session at Praia Grande in Ferragudo.

Yoga Nidra, also known as yogic sleep, is a powerful guided meditation technique that leads you into a state of conscious relaxation. It helps reduce stress, improve sleep, and bring your mind and body into harmony.

This 60-minute session is suitable for all levels.

No prior yoga experience is required—just bring your mat or a towel, a cushion, and a blanket for extra comfort.

Allow yourself to fully unwind and experience the healing power of Yoga Nidra in a tranquil setting by the sea.

Where/When?

Date: March 14, 2025
Time: 10:00 AM
Location: Praia Grande, Ferragudo
Cost: €18 per person

Language: English (instructor speaks German and Portuguese)

PRE-registration is required !

Reserve your spot now for only €18 per person and fill out the form below!

Reconnect with yourself, find peace, and experience a profound state of relaxation.