Living with presence

Living with Presence: Exploring the Yamas & Niyamas

The Yamas and Niyamas are the foundation of yoga — timeless principles that guide us toward a more conscious, compassionate, and harmonious way of living. Often called the “ethical roots” of yoga, they invite us to bring awareness and integrity into every aspect of daily life.

Living in Presence is an exploration of these ancient teachings as living practices, not philosophies to be studied but truths to be embodied. Through reflection and discussion, we’ll explore how these ten yogic principles can gently transform the way we relate to ourselves, others, and the world around us.

 The Yamas — the art of right relationship
These five principles — non-violence, truthfulness, non-stealing, moderation, and non-attachment — help us live with awareness, honesty, and compassion in our interactions.

The Niyamas — the inner path of self-cultivation
Purity, contentment, discipline, self-study, and surrender — practices that deepen our connection to the sacred within and nurture inner peace.

Together, they form a map for living in presence — moment by moment, breath by breath. When embodied, they become a way of moving through life with greater clarity, authenticity, and love.

No prior experience is needed — only curiosity and an open heart. Come as you are, and discover how ancient yogic wisdom can support modern mindful living.

📅 Date: November 14, 2025
⏰ Time: 17H00  – 19H00
📍 Location: All Life Is Yoga, Mexilhoeira da Carregação, Estombar, Algarve
💸 Price: €25 

To make your reservation, please fill-out the form below!

Sandra