Silent Yoga

Silent Yoga

is a guided experience that weaves together gentle movement, conscious breathing, and deep rest to support your physical, emotional, and mental well-being.

In this 90-minute session, we’ll invite our body to soften, our breath to deepen, and our mind to settle. Through slow, intentional movement and breath-centered practices, I’ll guide you into a state of presence—where stillness arises naturally and healing begins.

This is not a fitness class or a performance. There is no pressure to “do” anything perfectly. Whether you’re new to movement, breathwork and meditation or have an established practice, this session meets you exactly where you are.

You’ll leave feeling grounded, centered, and more at ease in your body and mind. 

What to Expect:

• Breath-led movement to release tension
• Gentle somatic and yoga-inspired sequences
• Simple mindfulness practices to calm the nervous system
• A long, guided relaxation 
• Space for silence, reflection, and integration

What to Bring:

• Comfortable clothing
• An open heart

All are welcome. No prior experience is necessary.

Event Details:
Friday, October 24 • 6:30 PM (90 minutes)
📍 All life is yoga – studio , Mexilhoeira da Carregação, Estômbar – Lagoa, Portugal

Everyone welcome!

Energy Exchange: €15.-/per person

Language: English (facilitator speaks German and Portuguese)

PRE-registration is required !

Reserve your spot now and fill out the form below!

Reconnect with yourself, find peace, and experience a profound state of relaxation.