Meditation and Breathing Workshop

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Meditation and Breathing Workshop

Meditation_Breathing Workshop_silves_all life is yoga

Meditation – Sitting

The tradition of sitting meditation is much more than only rules applied to the posture.

It doesn’t have anything to do with „doing“

It is a quiet sitting, with minimal instruction and no specific objective.

The mind clarifies itself, and the sitter discovers his way home, his basic nature, that has been there all the time, always was, always will be.

You don´t think about what is good or what is bad, you don´t try to judge what is right or wrong and you don´t try to understand your feelings or thoughts or opinions.

 

Pranayama – Breathing

Pranayama – Breathing is not only a collection of breathing exercises. It is always the correlation between the mind and the breath.

„He who controls his breath, controls his mind and vice verse“.

Before beginning to practice, we need to relax and observe our natural breath for a moment. Feeling its mood before we intervene. The mind arises with breath, and breath with mind. There is a deep connection between them. Therefore stopping of the one is the stopping of the other.

When we work to control the rhythm of breathing, we have to do less than we can, so as not to create tension or pressure. Pranayama and forcing don´t go together.

The purpose of Breathing practices is to breathe gently, smoothly and continuously. Helping Prana (vitality) to flow through the body and to heal.

Where & When?

Centro de Yoga, Silves-Algarve
Sat. February 18, 2023
3.30 pm- 5 pm

Conscious Contribution: EUR 20.-/p.P.
Main Language: EN

(Facilitator speaks also PT and DE )

No level required.
 

Book your Spot !

To purchase a SPOT please fill-out the form below. Once you fill out and submit this form, an email is sent to you with: All life is Yoga´s bank transfer details to complete your purchase via internet banking. Other payment options: Cash or MBWay
 

Pre-registration is required and payment must be made in advance😉 !

Looking forward meeting you!
Sandra
 

    18 February
    Saturday @ 15:30 - 17:30

    Details

    Organizer

    Sandra

    Venue

    Centro de Yoga, Silves

    Silves, Algarve Portugal

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