Blindfold Yoga class
💫 Working with the Senses
Blindfolded yoga removes sight from the yoga practice, leaving no choice but to sharpen the other senses and turn inward.
Suddenly, you find that you hear and smell better. Your sense of taste becomes different, and you may even feel your sitting bones touching the ground more intensely. It becomes a practice from within, a practice of deeper understanding.
💫 No distraction – No comparison
When you turn off your sense of sight by covering your eyes, there is less opportunity for distraction and comparison with others. I personally find this to be a very useful side effect of letting go of the ego.
💫 Trusting in who you are
When you remove your most trusted sense – your sight – your other senses naturally become heightened, forcing you to look inward and observe the weaker areas that need strengthening. You’ll move and use your body more consciously to avoid losing your balance, and you’ll gain insight into your deeper, innermost thoughts and hidden emotions from which your practice may be suffering.
💫 Your experience
You will feel like you are somehow more in touch with your Self, which makes the practice much more challenging. Blindfold Yoga allows you to be more aware of HOW you do something, rather than the RESULT.
Let’s unchain ourselves and become free.
Where & When?
📅 March 2, 2024
⏰ 10:30am – 12:00pm
📌 Espaco Vital, Lagoa-Algarve
Book your Spot now!
Pre-registration is required and payment must be made in advance😉 !
CONTRIBUTION: € 25.-/person
Saturday @ 10:30 - 12:00
- Phone:+351. 93 270 76 00
- Website:View Organizer Website
Espaço Vital, Lagoa
Urbanização Lagoa Sol, Rua do Município de São Domingos, Lote 2 R/C Esq