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Aroma Yoga Retreat

working with the senses

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Event Flow

9 am

Opening Circle

9.30 -11am

-Settle Down-

We start off with Meditation(1.) which will give you the opportunity to sit and be with your body, to settle down and draw the attention to the Inside.

-Connecting to our Inside-

Once you are more relaxed and aware of your body and mind, we will have a look into some basic Breathing techniques (2.), which will allow you to deepen your understanding of breathing and its importance and effects on a humans body.

11-11.15 am

Tea break

11.15 am-12.30 pm

-Being centered and stable –

Working the body through yogic postures, so called Asanas (3.) enable you to comprehend better the working together of the different parts of your body.

– Getting prepared to encounter the Outside –

The corpse pose called Shavasana (4.) invites you to relax the body and integrate what has been experienced through the practice before.

12.30-1.15 pm

Creating your own, unique & beautiful 10 ml „Yoga-Healing Fragrance“

under the guidance of my dear friend Wicky, Aroma Therapist

1.15 -1.30 pm

Closing Circle

 

 

 

Please bring your own yoga material, if possible.

In case you need some please leave me a message below when you subscribe.

 

Available places: 10

 
“When the Inside and the Outside become ONE ”

09 May
Sunday @ 9:00 am - 1:30 pm

Details

Organizer

Sandra

Venue

Monte Rosa

Lagoa da Rosa cx. 9Y
Barão de São João, 8600-016 Portugal