Aroma Yoga Retreat
We start off with Meditation(1.) which will give you the opportunity to sit and be with your body, to settle down and draw the attention to the Inside.
-Connecting to our Inside-
Once you are more relaxed and aware of your body and mind, we will have a look into some basic Breathing techniques (2.), which will allow you to deepen your understanding of breathing and its importance and effects on a humans body.
11.15 am-12.30 pm
-Being centered and stable –
Working the body through yogic postures, so called Asanas (3.) enable you to comprehend better the working together of the different parts of your body.
– Getting prepared to encounter the Outside –
The corpse pose called Shavasana (4.) invites you to relax the body and integrate what has been experienced through the practice before.
Creating your own, unique & beautiful 10 ml „Yoga-Healing Fragrance“
under the guidance of my dear friend Wicky, Aroma Therapist
1.15 -1.30 pm
Please bring your own yoga material, if possible.
In case you need some please leave me a message below when you subscribe.
Available places: 10
“When the Inside and the Outside become ONE ”
Sunday @ 9:00 am - 1:30 pm
- Start:May 9 @ 9:00 am
- End:May 9 @ 1:30 pm
- Event Category:
- Event Tags:
- Phone:+351. 93 270 76 00
Lagoa da Rosa cx. 9Y
Barão de São João, 8600-016 Portugal