Private Retreat

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Your very own private retreat just for you.

This is a private Yoga retreat just for you, tailored to your own needs – no groups, no shared rooms, just support and space for you to develop and grow at your own pace through personal coaching, mentoring, healing therapy sessions and walks in stunning nature.

Discover a little corner of Portugal in the Western Algarve called Carvoeiro and go through a unique yoga experience. The south coast of Portugal is an insider’s tip, as there are both beautiful sandy bays and impressive cliffs.

In addition, there is the Atlantic Ocean with its enormous expanse. The place is located directly on the coast and offers ideal conditions for relaxing yoga classes.

Retreat Highlights:

 

  •      Daily Yoga practice in the Studio or on the Beach
  •      2 Free afternoons
  •      7 nights accommodation, free WLAN in a friendly quiet resort
  •      fully equipped 2 bedroom apartment
  •      Self-catering
  •      Yoga Material included
 

Venue

private retraet all life is yoga, algarve

Level:

  • Beginners
  • Intermediate
  • Advanced

 

Yoga style:

Vijñāna Yoga

 

Group size:

1 participant

2 participants (if couple)

 

Language:

 German, Portuguese or English

 

PROGRAM

Practicing Vijñāna Yoga includes…

-the seven Vital principles

-Sitting Meditation

-Pranyama (Breath Control) with attention to the 10 Vayus

-practice within the various group of Asanas (Yogic postures)

-the study of yogic texts

BeachYoga-Portugal_Lagoa

1st Day of arrival

Breathe IN and Breathe OUT !

Make yourself comfortable and at home.

I will meet you later to inform you about the week ahead.

 

2nd day

After breakfast

9.30 am  – Sitting Meditation (How to sit?) & Breathing Awareness

                    Standing poses (How to use the feet)

11 am       – study of text

break

6:30 pm  – Yoga practice ( Sitting Meditation & the 7 principles of yoga)

3rd day

After breakfast

9.30 am  – Sitting Meditation & Pranayama (Breath control)

                   Handbalancing poses ( How to use the hands?)

11 am       – study of text

break

 6:30 pm –  Yoga from the Inside (Sitting Meditation & movement on breath)

Pincha Mayurasana, Lagoa Portugal

4th day

After breakfast

9.30 am  – Sitting Meditation & Pranayama

                    Backbending poses ( Cultivating the opposites)

11 am       – study of text

 

FREE AFTERNOON  – I will be happy to provide you with options how to make your afternoon worth while ;-).

5th day

9.30 am  – Sitting Meditation & Pranayama

                   Forward Bending poses

11 am       – study of text

break

 6.30 pm – Yoga (focus on: Twists)

6th day

After breakfast

9.30 am  – Sitting Meditation & Pranayama

                   Inversions

11 am       – study of text

6:30 pm –  Yoga (focus on: Twists)

 

feet in yoga_all life is yoga

7th day

After breakfast

9.30 am  – Sitting Meditation & Pranayama

                   Mixed Practice (working on weak points)

11 am       – study of text

break

FREE AFTERNOON  – I will be happy to provide you with options how to make your last afternoon unforgettable 😉

8th day – Day of Departure

With new intentions chasing your dream.