Private Retreat
Your very own private retreat just for you.
This is a private Yoga retreat just for you, tailored to your own needs – no groups, no shared rooms, just support and space for you to develop and grow at your own pace through personal coaching, mentoring, healing therapy sessions and walks in stunning nature.
Discover a little corner of Portugal in the Western Algarve called Carvoeiro and go through a unique yoga experience. The south coast of Portugal is an insider’s tip, as there are both beautiful sandy bays and impressive cliffs.
In addition, there is the Atlantic Ocean with its enormous expanse. The place is located directly on the coast and offers ideal conditions for relaxing yoga classes.
Retreat Highlights:
- Daily Yoga practice in the Studio or on the Beach
- 2 Free afternoons
- 7 nights accommodation, free WLAN in a friendly quiet resort
- fully equipped 2 bedroom apartment
- Self-catering
- Yoga Material included
Venue
Level:
- Beginners
- Intermediate
- Advanced
Yoga style:
Group size:
1 participant
2 participants (if couple)
Language:
German, Portuguese or English
PROGRAM
Practicing Vijñāna Yoga includes…
-Sitting Meditation
-Pranyama (Breath Control) with attention to the 10 Vayus
-practice within the various group of Asanas (Yogic postures)
-the study of yogic texts
1st Day of arrival
Breathe IN and Breathe OUT !
Make yourself comfortable and at home.
I will meet you later to inform you about the week ahead.
2nd day
After breakfast
9.30 am – Sitting Meditation (How to sit?) & Breathing Awareness
Standing poses (How to use the feet)
11 am – study of text
break
6:30 pm – Yoga practice ( Sitting Meditation & the 7 principles of yoga)
3rd day
After breakfast
9.30 am – Sitting Meditation & Pranayama (Breath control)
Handbalancing poses ( How to use the hands?)
11 am – study of text
break
6:30 pm – Yoga from the Inside (Sitting Meditation & movement on breath)
4th day
After breakfast
9.30 am – Sitting Meditation & Pranayama
Backbending poses ( Cultivating the opposites)
11 am – study of text
FREE AFTERNOON – I will be happy to provide you with options how to make your afternoon worth while ;-).
5th day
9.30 am – Sitting Meditation & Pranayama
Forward Bending poses
11 am – study of text
break
6.30 pm – Yoga (focus on: Twists)
6th day
After breakfast
9.30 am – Sitting Meditation & Pranayama
Inversions
11 am – study of text
6:30 pm – Yoga (focus on: Twists)
7th day
After breakfast
9.30 am – Sitting Meditation & Pranayama
Mixed Practice (working on weak points)
11 am – study of text
break
FREE AFTERNOON – I will be happy to provide you with options how to make your last afternoon unforgettable 😉
8th day – Day of Departure
With new intentions chasing your dream.