Meditation_ Just sit.

Meditation class_all life is yoga_algarve
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Meditation_ Just sit.

Doing less is being more

Do you feel the need for a different approach to overcome your daily challenges in life? It is time to remember the power and strength you have within you. Discover the art of  Meditation.
 
💫Meditation – What exactly is behind it? Unfortunately, the word meditation has become associated mainly with less positive meanings, scaring people away rather than strengthening their intentions.
 

👉 What can you expect?

✅ Meditation – we pause whatever we are doing and let go of our projects and worries. We just sit, be with our body and see what rises up within us. It is a “practice of  deeper understanding”, where you observe rather than act and where you connect from within. 😉

Where & When?

WED from 10.00 – 11.30 am

at CENTRO DE YOGA
Rua Miguel Bombarda, Nr. 5,
SILVES, Algarve
(close to the post office)
 
No level required.
Languages spoken: DE, EN, PT
Contribution: EUR 18.- / p.P.
 
To purchase a CLASS please fill-out the form below. Payment options: Banktransfer , MBWay, Bitcoin, Paypal (s.baerenfeldt@gmail.com).
 

Pre-registration is required and payment must be made in advance😉.

Cancellation policy: You must cancel at least 2 hours before the start time of your yoga class. If you cancel less than two hours in advance, the class will be regarded as attended and not refunded.

 

Let’s sit and breathe.
Sandra 💖

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