Meditation – Sitting
The tradition of sitting meditation is much more than only rules applied to the posture.
It doesn’t have anything to do with „doing“
It is a quiet sitting, with minimal instruction and no specific objective.
The mind clarifies itself.
You don´t think about what is good or what is bad, you don´t try to judge what is right or wrong and you don´t try to understand your feelings or thoughts or opinions.
Pranayama – Breathing
Pranayama – Breathing is not only a collection of breathing exercises. It is always the correlation between the mind and the breath.
„He who controls his breath, controls his mind and vice verse“.
Before beginning to practice, we need to relax and observe our natural breath for a moment.
When we work to control the rhythm of breathing, we have to do less than we can, so as not to create tension or pressure. Pranayama and forcing don´t go together.
The purpose of Breathing practices is to breathe gently, smoothly and continuously. Helping Prana (vitality) to flow through the body and to heal.
Dharma – Soul Purpose
It is time to live your Purpose.
Discover Your Dharma, decondition your mind, remember your essence, and step into the purpose you were born to express.
Reclaiming your own truth, finding your purpose and overcoming disapproval, fears and limiting beliefs.
Through the recognition of one’s own Dharma, every human being can succeed in becoming the best version of one’s self.
To recognize one’s Dharma is to know the truth of who you are and to live by it.
Where & When?
Centro de Yoga, Silves-Algarve
10.30 am- 12 pm
Conscious Contribution: EUR 15.-/p.P.
Languages spoken: EN-PT-DE
Class will only be hold with a minimum of five participants registered.
How to book?
To purchase a CLASS please fill-out the form below. Once you fill out and submit this form, an email is sent to you with: All life is Yoga´s bank transfer details to complete your purchase via internet banking. Other payment options: Cash or MBWay
Payment must be made in advance.