In Balance

Why Vijñāna Yoga?

Vijñāna Yoga classes emphasize being aware of how you move through space with minimal movement and effort.

Step by step, we explore basic yoga poses, focusing on doing less and feeling more from within, guided by our breath. As we move into the poses, the experience becomes “pleasant and stable,” as described by Patañjali.

Our goal is not necessarily to achieve the final posture but to understand it so that the posture naturally unfolds over time.

By focusing on how we are doing what we are doing, we deepen our awareness of the connection between body, mind, and soul.

Class Details:

• When: Thursdays, 9:30 – 11:00 am
• Where: Espaço Vital, Urbanização Lagoa Sol, Rua do Município de São Domingos, Lote 2 R/C Esq, Lagoa, Algarve (close to the public Centro de Saúde)
• Who: Suitable for everyone, regardless of experience level.
• Languages Spoken: DE, EN, PT
• Contribution: €18 per person

Registration and Payment:

To purchase a class, please fill out the form below. Payment options include bank transfer, MBWay, Bitcoin, and PayPal (s.baerenfeldt@gmail.com).

• Pre-registration and payment in advance are required. 😉
• Cancellation Policy: Please cancel at least 2 hours before the class start time to receive a refund. Cancellations made within 2 hours of the start time will not be refunded.